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The Performance Zone by John Ivy, Ph.D and Robert Portman, Ph.D
Item #20-1957
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This is the only book you'll need to put cutting-edge sports nutrition to work for you.
- Written by two leading sports nutrition researchers John Ivy Ph.D. and Robert Portman, Ph.D.
- Lays out a plan for sports-specific nutrition that can increase endurance and strength, reduce injuries and muscle soreness, accelerate recovery after training and competition, and even reduce susceptibility to infections
- Includes nutrition tips from Olympic athletes, leading coaches and trainers, nutritionists and exercise physiologists for all major and individual team sports
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