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The Heart Rate Monitor Guidebook to Heart Zone Training by Sally Edwards
Item #20-0538
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If you're a beginner or experienced cyclist, exerciser, athlete or just looking to lose some weight, this revolutionary, heart zone training program by Sally Edwards will save you time and get you results!
- Create your own personalized heart zone training program with the world's leading expert on the subject
Highlights include:- 10 steps to heart zone training
- How to lose weight in the fast burning range
- 15 workouts and workout profiles
- Maximum heart rate charts
- Heart rate assessments
- Seven steps to getting started
- Emotional fitness training chart
- Six branches to the fat burning range tree
- How to develop your personal training program
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