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The Triathlete's Training Bible 3rd Edition by Joe Friel

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The Triathlete's Training Bible 3rd Edition by Joe Friel

Everything you need to know about preparing for a triathlon is in this book. Praised by professional and amateur athletes alike as the most comprehensive reference available, the Triathlete's Training Bible includes all the latest advances in training methods and technology.
  • Find success in triathlon with Joe Friel's step-by-step approach to season planning and race preparation
  • The 3rd Edition is fully revised and expanded with the sport's latest proven strategies, including:
    • How to maximize form and fitness and effectively manage fatigue
    • Drills and strategies for improved economy in swimming, cycling and running
    • The best way to adapt your training plan over the course of the season
    • Smarter nutrition to improve your body composition and speed recovery
    • Supplemental strength training to build efficiency and power
  • Maximize potential and best performance while reaching your goals

The Triathlete's Training Bible 3rd Edition by Joe Friel

length:
386 pages