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The Cyclist's Training Bible (3rd Edition) by Joe Friel
Item #20-2316
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The Cyclist's Training Bible (3rd Edition) by Joe Friel
Let Coach Joe Friel show you how the benefits of a scientific, self-coached cycling training plan will refine your skills and improve your cycling performance.
- This new edition provides you with a greater understanding of cycling-specific training issues and helps you produce better results through weight training, nutrition, power-based training, variations on periodization, and recovery
- Divided into five parts: commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training
- Create a plan specifically tailored to your cycling goals, regardless of gender, age or racing experience
- Dozens of photos, charts, tables and worksheets and includes 25 percent new and updated material in this edition
The Cyclist's Training Bible (3rd Edition) by Joe Friel
The Cyclist's Training Bible (3rd Edition) by Joe Friel
The Cyclist's Training Bible (3rd Edition) by Joe Friel
The Cyclist's Training Bible (3rd Edition) by Joe Friel
The Cyclist's Training Bible (3rd Edition) by Joe Friel
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