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The Cyclist's Training Bible (3rd Edition) by Joe FrielLet Coach Joe Friel show you how the benefits of a scientific, self-coached cycling training plan will refine your skills and improve your cycling performance.
- This new edition provides you with a greater understanding of cycling-specific training issues and helps you produce better results through weight training, nutrition, power-based training, variations on periodization, and recovery
- Divided into five parts: commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training
- Create a plan specifically tailored to your cycling goals, regardless of gender, age or racing experience
- Dozens of photos, charts, tables and worksheets and includes 25 percent new and updated material in this edition
The Cyclist's Training Bible (3rd Edition) by Joe Friel
- 266 pages