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The Mountain Biker's Training Bible by Joe Friel
Item #20-2321
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The Mountain Biker's Training Bible by Joe Friel
Learn how to get the most out of your time on the mountain bike trail with cycling Coach Joe Friel!
- This book outlines the techniques to help you reach your full off-road potential
- Learn how to develop a systematic and comprehensive training program using a sound scientific approach
- Train more efficiently
- Master the process of becoming an effective self-coach in a step-by-step manner
- Learn the importance of strength work, stretching, record keeping and diet in improving your performance in endurance events
- Plan your training and racing season from start to finish with weekly details
- Learn how to plan a training week complete with all the variables for success
The Mountain Biker's Training Bible by Joe Friel
The Mountain Biker's Training Bible by Joe Friel |
| LENGTH: |
309 pages
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The Mountain Biker's Training Bible by Joe Friel |
The Mountain Biker's Training Bible by Joe Friel
The Mountain Biker's Training Bible by Joe Friel
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