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Spinervals 23.0 Time Saver 1 DVD
Item #20-2544
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| Features |
Specs |
Customer Reviews |
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Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinervals DVD training session is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.
- 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME
- Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike
- Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps
- Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity
- Difficulty levels: Workout 'A': 7.5; Workout 'B': 9.5; Workout 'C': 9.9
| FORMAT: |
DVD
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| LENGTH: |
3 x 30 minutes
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