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Spinervals 101 The Starting Line DVD
Item #20-5175
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| Features |
Specs |
Customer Reviews |
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Join internationally known coach Troy Jacobson and a cast of fit cyclists on this Spinervals DVD training workout and learn how to train indoors more effectively for improved outdoor riding performance.
- Boost your power output, improve your riding technique and get leaner and faster for your next road ride!
- Two short yet incredibly effective workouts provide the beginner and intermediate cyclist with a clear picture of the benefits of 'classic' interval training
- Workout "A": Cycling Skills and Aerobic Fitness Development includes interval sets designed to boost your aerobic energy system and cycling technique
- Workout "B": Threshold and Speed Development elevates the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds
- Bonus chapters: Indoor Training Strategies, Introduction to Interval Training and Indoor Riding Safety
- Intensity Rating: All levels
| FORMAT: |
DVD
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| LENGTH: |
Workout "A": 35 minutes; Workout "B": 40 minutes; + bonus material
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