Sometimes it's easier to put your brain on the shelf and let something else do the work. This cutting-edge monitor does just that. The Polar F11 heart rate monitor will design a workout program that tells you how much, how hard and how long to exercise to reach your personal fitness goals. Use Polar's unique Own features to find your target zone, measure your fitness level, track improvements and count calories. Water resistant to 98.4 ft.

• Polar Exercise Features: Wireless ECG accurate heart rate; Polar OwnZone; Polar OwnCal; Polar Fitness Test; Polar OwnCode; Polar Keeps U Fit - Own Workout Program; Target zones with visual alarm; Target zones with audible alarm; Fitness Bullets (for every ten minutes in target zone); Maximum heart rate of total exercise; Average heart rate of total exercise; Exercise Date
• Cycling Features: Bike mount - optional
• Weight Management Features: Polar OwnCal
• Computer Connection Features: SonicLink, exercise data download from wrist unit to Polar web service or SW; UpLink, settings upload from Polar website or software to wrist unit; SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service
• Recording Features: Number of exercise files (with summaries) - 12; Exercise file info page w/ date and time; Exercise Time (total); Time in target zone; Target zone limits; Average heart rate of total exercise; Last OwnIndex; Calorie expenditure (Exercise/Total/Fat%); Fitness Exercise Diary; Fitness Exercise Diary with personal targets
• Basic Features: Heart rate (displayed as bpm); Heart rate (displayed as % of maximum heart rate); Visual and audible alarm in target zones; Water resistant - 30m; Backlight; Heart touch, button-free operation of wrist unit; Heart rate sets: pre-program favorite exercise settings - 1; Manual target zone (%/bpm); Automatic age-based target zone (%/bpm)
• Watch Features: Time of day (12/24h) with alarm; Dual time zone; Date and weekday indicator; StopWatch; Exercise reminder (visual/alarm)
• Language Features: Display text in English, German French, Spanish and Italian
• Transmitter Belt: Polar WearLink 31 coded transmitter (changeable battery); Polar T31 coded transmitter - compatible; Polar T61 coded transmitter - compatible

ALARM:	Yes
AVERAGE HR:	Yes
BACKLIGHT:	Yes
CALORIE COUNTER:	Yes
CLOCK:	Yes
CURRENT HR:	Yes
CYCLING FUNCTIONS:	No
DATE:	Yes
MAXIMUM HR:	Yes
STOPWATCH:	Yes
TARGET ZONES:	Yes
TIME IN ZONE:	Yes
TIME OUT OF ZONE:	Yes
TIMER:	No