The Performance Zone by John Ivy Ph.D and Robert Portman Ph.DThis is the only book you'll need to put cutting-edge sports nutrition to work for you.
- Written by two leading sports nutrition researchers John Ivy Ph.D. and Robert Portman, Ph.D.
- Lays out a plan for sports-specific nutrition that can increase endurance and strength, reduce injuries and muscle soreness, accelerate recovery after training and competition, and even reduce susceptibility to infections
- Includes nutrition tips from Olympic athletes, leading coaches and trainers, nutritionists and exercise physiologists for all major and individual team sports
The Performance Zone by John Ivy Ph.D and Robert Portman Ph.D
- 132 pages