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The Feed Zone Cookbook by Biju Thomas & Allen LimThe Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm-up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.
- 150 delicious recipes illustrated with full-color photographs
- Allen Lim's take on the science and practice of food
- Portable whole foods, including Lim's famous rice cakes and more
- Dozens of quick-prep meals for before and after workouts
- Shortcuts, substitutions, and techniques to save time in the kitchen
- Gluten-free and vegetarian alternatives to favorite dishes
The Feed Zone Cookbook by Biju Thomas & Allen Lim
- 320 pages