Presented by NorCal Cycling

We’ve partnered with one of our favorite YouTube channels, Nor Cal Cycling, to help bring you a new series of training videos: Couch-to-Crit. Host Jeff Linder shares his experience from 15 years of racing all over the country. Settle in and take notes as a Category 1 racer takes you from couch fitness to criterium (aka ‘Crit’) success.

Episode 7 Sprinting with 800 Watts?!

Logan is back racing and all the training and knowledge from Jeff is paying off! In this video, Logan and Jeff break down a classic 4 corner criterium course and highlight certain elements to focus on that can make us all faster and more efficient bike racers. Stay tuned until the last corner to truly see how important positioning is!